THE SAUCE WITH SYD
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Welcome to your fitness experience while on vacation!

Exclusively on St. John USVI

 Sydney taps into mind, body & spirit. As we move we can let go with what no longer serves us, dig deep in functional movement and feel inspired to live our most authentic expression. As a certified NASM Personal Trainer, XPT Breathwork Coach, ACE Group Fitness & 50 HR Yin Yoga TT. She blends strength, mobility & flow all together in an energizing fitness experience.

Sydney offers private sessions to customize your yoga & workout experience during your island stay. From the location, to the playlist, and the energy you need to start or complete your day-she has your back! 

Functional Movement

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Mobility & Breath

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Motivation & Power

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THE MISSION

Activating self love, honoring your body & challenging your mind to step into the best version of YOU. 

are you ready?

LETS GO!
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  • Home
  • Meet Syd
  • St. John USVI Experiences
  • CONTACT SYD
  • Reviews
  • Blog